first. Do not eat moldy food and related products. Peanuts, soybeans, rice, flour mold may produce aflatoxin, a carcinogen strong.
Aflatoxins are the major carcinogens and other toxins are Aspergillus versicolor, ochratoxin A cancer, Penicillium, such as Fusarium toxins are highly carcinogenic. Aflatoxins, especially in the moldy grain, oil, peanuts, a parasite metabolites Aspergillus flavus and Aspergillus, has a very strong carcinogen, can damage the liver, stomach, and so on.
Primary prevention measures are mildew. If the food molds produce toxins, it is best not to eat. If mold from minor to take appropriate measures to drugs, such as peanuts can get mycophenolate pills, rollers rice mill can be used and the method of washing, vegetable oil can be added to the drug as a alkaline treatment.
Article II. Do not eat smoked fish, canned and smoked bacon, pickles, etc., these foods can produce carcinogens -. Nitrite
Nitrosamines in food is a strong carcinogen. Nitrates and nitrites are nitrosamines and nitrites in the body of the former amines to form nitrosamines combination. Nitrosamine compounds, many different types, different carcinogenic nitrosamines can cause different, almost causing a variety of organs and tissues of cancer. Carcinogenic nitrosamine compounds stronger role. With DNA mutations induced by alkylation, but also many of the activation of proto-oncogene. Brines containing nitrosamines are the majority, followed by dried salted fish, sausages, ham, bacon, etc.Fish and meat products increases the need for nitrates and nitrites or hair color for sterilization. Pollution is severe in peri-urban and mining leafy vegetables, the nitrate content of more. In the shrimp paste, salted egg, pickled vegetables also contain carcinogenic nitrosamines category. Nitrite in the cooked cabbage night produced in the body can be transformed into nitrosamines. Such as dimethyl sulfoxide nitrate salt fish produced in the body can be transformed into carcinogenic dimethylnitrosamine. Scientific experiments confirm that when the nitrites found twice the vitamin C, should not the human body with the synthesis of nitrite with amines amines. Therefore, in order to take to prevent cancer with vitamin C losses in cooking.
So how do you reduce the loss of vitamin C dietary
First, the sooner the better after eating: eat fresh foods rather than later, because vitamin C during storage would collapse.
Second, do not cut the food very well, from the most beautiful area of contact and the greater the oxygen, nutrients destroyed many more.
The third is cooked, cooked food must be boiled, then open the Add and food, cover the pan tightly, reduce contact with oxygen and nutrients to enter. Boiled food, minimizing water, because vitamin C dissolved in the soup, increase the contact area. Cooking time possible to finish the soup as much as possible.
The fourth is the kitchen: the kitchen better than boiled.
Fifth exposure are not food: try not to expose to the sun, the sun will destroy the vitamin C.
Some would say that the second article about the food they eat very little, nothing to do with me. I would also ask, do not smoke? Are not exposed to secondhand smoke? If so, can be carcinogenic nitrosamines categories often revolved around their environment.
Article III. No overheating, excellent food, very salty, do not drink hot water. Cooking oil can not be too high to minimize the use of fried foods, cooking methods fried.
Having children at home parents should pay attention to this point. The body of her child is growing, after school, when their hunger, and schools are placed on both sides of grilled, fried, very dangerous, precarious.
In cooking at high temperatures is a certain oxides of fat and smoke condensate, these substances with increasing temperature the oil will be exponential growth, the smoke of oil condensate contains a large amount oxides of nitrogen and benzopyrene. Condensate from the digestive tract, respiratory tract infections in the body of oil, the smoke that biochemical changes in the lipid membrane of the nature of the product, the composition of linolenic acid, especially the fat in the case of a high fever after oxidation product molecular oil smoke condensates induced degeneration plays an important role, leading to carcinogenesis.
Scientists believe that PAH molecules are particularly active substances, with the human body combined oxidase acting on DNA molecules, activation of genes and tumors induced by cancer. Under normal circumstances, a small amount of polycyclic aromatic hydrocarbons to participate in the metabolic processes of the body, and do not cause cancer, but high doses of polycyclic aromatic hydrocarbons, which is induced due to cancer gastrointestinal tract.
Article IV. Eat more vegetables, foods should not be overfed, to control the consumption of meat.
Article V. Do not eat pesticide-contaminated fruits and vegetables and other foods.
I do not know what to eat, are not contaminated by agricultural pesticides. Over the past 20 years, a high incidence of cancer, pesticides are one of the culprits.
Here introduce some methods of treatment before consumption can reduce pesticide poisoning.
First, peel, corn husks, bark, roots of leafy vegetables, can be reduced by 40% to 90% of pesticide residues.
The second wash, washing, preferably in a single rinse several times, the momentum of the water, put in fruit and vegetable residues on the surface of the pesticide removed. Add detergent to water or other substances can often improve the rate of pesticide residue clean as the water added to dilute the salt can reduce arsenic residues in fruits and vegetables.
The emphasis here is used to wash with water. We live in a lot of middle-aged and older people are very efficient at the end economic, not a drop of water were found. In fact, the waste is more parsimonious. One of the dialectic, the hassle of going into details.
The third is boiled, in the process, you can remove pesticide residues, the first decomposition, heat, and the other is the pesticide in water, steam and evaporation.
Alcohol Article VI not
Article VII non-smoking
I know a friend, exhaust pollution of cities, the pollution of soot is very sensitive cuisine, weekly air quality in rural areas have fled to either go on vacation. I said, this is a temporary solution, because the habit of smoking a pack a day is not enough, and cigarette smoke in the category containing aromatic carcinogens such as benzopyrene. To avoid smoke benzopyrene, aromatic hydrocarbons in automobile exhaust carcinogenic category went on the ground "through over the air", but cigarettes are, how can you say they have the quality of life?
Study of cancer Bo has a smoking rate. The index is the number of daily smokers by the industry in the years of smoking, the product of more than 400 years, then that person becomes the subject of a high risk of lung cancer. Like smokers who smoke a pack a day 20 or 20 years of absorption of from 20 to 20 reached 400 years, if you smoke two packs a day, then you do not need 20 or 10 years will reach 400 years. The livelihoods of people smoke the risk of cancer than others, High Times lO.
The reason that snuff causes cancer, the most important reasons are in the tar of cigarette smoke. Currently known, cigarette tar contains 4000 types of compounds, one of at least 43 types of compounds can cause cancer. People who smoke, the larger molecules in the adhesion of tar cigarettes for the first time in front of the trachea and bronchi which causes lung cancer epithelial carcinoma belong to several, namely, male smokers in the The most common form of lung cancer for smokers cells.Some, often likes to smoke in the lungs by deep inhalation, the tar in cigarettes, so come inside the lung, there will be more opportunities for the formation of an adenocarcinoma. Because adhesion molecules tar cigarette smokers were in the trachea of chewing tobacco tar contained in the molecules have a lower snuff, passive smoking is, basically, people who inhale cigarette tar also smaller, easier to get adenocarcinoma of the lung caused by the inmates, which explains why women and non-smokers to develop lung cancer as adenocarcinoma many reasons.
Smokers the risk of lung cancer are non-smoking 10 times, passive smoking and lung cancer bidder the opportunity for non-smokers were 5 times. It is, passive smoking are equivalent to someone smoking a cigarette, is also a display of tobacco smoke relative half-root. Smokers more likely to have lung cancer, epithelial carcinoma, there are many, and secondhand smoke are suppliers of adenocarcinoma of the lung cancer many.
If you are the parent must be done immediately, I advise you to stop smoking. His family not only damage to secondhand smoke, their children will be affected by poisoning hand smoke third. Because of harmful substances in cigarettes would fall to the ground, carpets, clothing, contact with his son for a long time, will become the main victims.
Article VIII. No long-term use can lead to drug against cancer.
In the long run, to take medication all the people will inevitably encounter the side effects of this drug is the first major problem.
GP use of anti-cancer drugs, known as drug-induced cancer. The world today of great importance to cancer drugs, have established that the approval of new drugs must be carcinogenic, teratogenic and mutagenic test "three letters". So what has dangerous drugs against cancer?
Antipyretic analgesics: These medicines such as aspirin, aminopyrine, consisting of aspirin, aminopyrine up, etc., if the long-term use can cause cancer of the renal pelvis and bladder cancer, the rate of incidence is about 9.5%.
Chloramphenicol: Prolonged use of these drugs (including pills, injections, eye drops), can lead to neutropenia caused by aplastic anemia and acute leukemia induced. Incubation period of leukemia induced by a maximum of seven years.
Reserpine: Reserpine long-term use of women vulnerable to breast cancer, especially postmenopausal women, the incidence of people than any other major three times.
Antineoplastic agents: azathioprine can induce lymphoma, leukemia, cervical cancer, squamous cell carcinoma of the mouth, taking cyclophosphamide-induced leukemia bladder cancer, lymphoma and a hundred species acute vulvar cancer still induced bronchial administration long-term methotrexate can induce renal cell carcinoma and breast cancer.
Testosterone drugs: long-term large-scale use of methyl testosterone, dehydro-methyl testosterone, testosterone enanthate treatment of aplastic anemia, easy to get the HCC.
Antiepileptic drugs, epilepsy, and long-term administration of phenytoin sodium children born to pregnant women may suffer from nerves fibroblastoma, substantial long-term use of phenobarbital in patients may be caused by a malignant brain tumor.
Diethylstilbestrol: a time to take the drug for pregnant women, the girl gave birth to the future of the genital tract may occur adenoma, menopausal or postmenopausal women using this drug, the incidence of endometrial cancer increased significantly, men such as the daily application of 0.5 mg of the drug after a few years, cancer of the adrenal gland may occur.
Other: oxytetracycline, chloroform, compounds of arsenic, coal tar ointment, adriamycin, phenylbutazone, antisterone, isoniazid, carbon tetrachloride, nitrites, nitrosamines, such as drugs, d According to animal experiments have also found varying degrees of carcinogenicity.
Article IX. There is no contact or no contact with the smoke from the chimney.
I want to take the initiative to go near the fire is certainly a lot of people, some are close to passive. Pollution from the factory in the vicinity of the chimney around the residents of these disputes, in fact, many environmental protection, see, especially in rural and urban areas, heavily polluting enterprises, not only undermines the ecological but also allow residents around the type of cancer has increased.
Article X. Without detergent dishes, tea or food.
XI. Do not use toxic plastic.
People in their daily lives, often dealing with plastic bags, lightly used clothing installed, put the food, load of rubbish ... ... but we must not lose sight of plastic bags are toxic if used to preserve food, has become an enemy to health. The market is used to keep food bags made from polyethylene, non-toxic and made of PVC plastic are toxic and can not be used for food storage.
Identification of plastics, whether or not the toxicity of different ways: water detection method: a plastic bag placed in water, nontoxic to the surface and float non-toxic. Hands touch the color detection method: non-toxic is milky white or colorless and transparent when the lubricant is hand flu, flu-like surface can grow, turbidity toxic or yellow, red, black, handle certain method detection sticky.Jitter, seize the plastic bag blows seem forced, the sound is clear and non-toxic, toxic nasal sounds Shibuya. Fire detection: non flammable, toxic, flame-tipped yellow, cyan showed partial combustion as a candle, like the drip, it smells like paraffin, non toxic, flammable, away from the fire is extinguished, the end flame yellow, green in the background, softening can throw in a filament.
Toxic to plastic bags major toxic vinyl chloride, are toxic. Vinyl chloride can be respiratory, digestive tract, blood entered the human body. Poisoning occurs when the dizziness, headache, advice obstacles, the wrong way, are feeling drunk, but the whole body is tingling, chest pain, cough, 多痰, severe cases can cause liver damage lung edema ,. According to introduce the relevant information, vinyl chloride can cause liver and respiratory tract hemangioma tumors in the eyes and skin have a stimulating effect.
Is it the color of the plastic bags 90%, no, can not be used for loading of food. Especially in black plastic bags.
Article XII. Can not be too much sun.
Furniture, always dry in the sun, a place without sun that aging is not the same.
Human skin is the same.
Life has many, many children think that the sun is conducive to good health, but often overlooked by ultraviolet sun damage on the human body. In fact, children from the harmful effects of excessive sun again, not only to UV can cause skin burns, and even adult children increase the likelihood of skin cancer.
Considerable clinical data confirm that exposure to sunlight in childhood, if excessive, will cause the organizational structure of the child in order to accelerate the aging of the skin, freckles or conduct adult arrives facial skin, which increases the likelihood of black spot. And the United States, a database of clinical research shows that a person 18 years by the UV light to his life of approximately 80% of children during the blistering first severe burns, cancer skin may be the period of dual criminality for adults.
It is recommended that parents help children sunscreen should do the following: Do not have a strong drying in the sun too long, especially in the day 11:00 to 3:00 p.m. between periods of UV; If you need outside The more sun hat to wear, umbrellas, and clothing gas penetration good, long pants, should try to paint the exposed skin with sunscreen, if you go to the beach, an outdoor pool and other sites have water, but also special attention to the selection of waterproof sunscreen.
Article XIII. Attention to ventilation, not in a closed environment for too long. Not loaded with air conditioning each day should be a window of 1-2 hours.
Article XIV. Fewer night shifts.
December 2008, the World Health Organisation will be easier to work at night as one of the factors that cause cancer. Statisticians estimate that the night shift would result in tumor suppression of melatonin can reduce melanin, secondly, because of lack of sleep, decreased immune function, three are black and white influences investment endocrine to life. The investigation revealed the change in the replacement of night shifts, a greater impact on the body.
Article XV. The decor does not use radioactive rocks and minerals and contain benzene, carbon tetrachloride, formaldehyde, carcinogenic substances, such as construction materials of methylene chloride.
To ensure proper ventilation. After renovation, the interior must be clean of all types of odor emissions when the vent 30 days after admission.
I am here to add a point. The color of the stone of the more colorful, more intense radiation. White, black stone relatively safe, and green, red stone, are dangerous.
Article XVI. Prevent pollutants from being abandoned.
He bought new clothes for use after washing with water. In hospitals, factories, workshops people to work, the first thing you need to wash your hands or bathing, do not put your work clothes at home.
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